
~Spiced Brown sugar Salmon with Peach-Kiwi Salsa and mixed Vegetables~
Salmon Salsa1 cup peaches chopped
1 kiwi peeled and chopped
2 TB Scallions sliced
2 TB chopped parsley
1 TB lime juice
1/4 tsp crushed red pepper flakes
Salmon Glaze1 & 1/2 lb Salmon fillet's
1/4 c. butter melted
1/4 c. brown sugar
3/4 tsp ground cinnamon
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground nutmeg
1/4 tsp crushed red pepper flakes
Combine all salsa ingredients and refrigerate for 1 hour. Preheat oven to 425 degrees and line a baking sheet with foil. Brush glaze over Salmon and bake for 6 minutes then remove salmon and brush on remaining glaze and bake until salmon flakes with a fork.( about 15
mins)
Mixed Vegetable Saute( side-dish)2tsp olive oil
1 yellow squash diced
1 green squash diced
1/4 sweet yellow onion cut into chunks
2 cups fresh green beans ends removed and cut in half
1 handful of baby plum tomatoes
1 clove garlic minced
salt & pepper
2 TB Fresh Basil chopped
2 TB Low fat Feta Cheese
Heat oil in large skillet over med-high heat , add onions and green beans. Cook until softened then add yellow and green squash, garlic and tomatoes cook covered until soft. place in serving dish and top with feta cheese. Enjoy!